There are times when life changes faster than expected.
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A new beginning.
An unexpected turn.
A chapter coming to an end.
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When so much around you is in flux, your experience can easily become dependent on what is happening outside.
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Yogic science offers another possibility: to create a chemistry of bliss within you, rather than waiting for joy to happen as a consequence of external circumstances.
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Inner Engineering by Sadhguru offers a set of tools and practices to explore this possibility. At its core is Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice that creates a chemistry of bliss within.
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As your inner experience becomes less dependent on how life unfolds, changing circumstances need not unsettle you.
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Life may keep changing. Your possibility for joy does not have to.
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In love, light and laughter,
Isha Volunteers
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© 2026 Isha Foundation. All rights reserved. Isha
Yoga Center, Velliangiri Foothills,
Ishana Vihar Post, Coimbatore – 641114
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