A significant proportion of urban Indians report poor sleep quality. And often, the problem is not just the hour they go to bed.
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It is what stays on their mind:
Unfinished thoughts.
What didn’t get done.
What might go wrong tomorrow.
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When the mind doesn’t switch off even though the body is ready for rest–this state, known as nocturnal cognitive arousal, is a key reason people struggle to fall asleep (Sleep Medicine, Lahiri et al., 2020).
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So even when you are exhausted, your system is not at ease. Improving sleep could often start with the obvious – a better mattress, less screen time, and a healthier routine.
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And while these help, they don’t always address the challenge of transitioning your mind out of “on.”
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This 7–minute guided meditation helps your mind move out of constant activity, so your system can naturally come to rest.
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Before you go to bed tonight,
take 7 minutes just for yourself.
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If you have any questions or need assistance, please reach out to the Help Center.
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In love, light and laughter,
Isha Volunteers
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© 2026 Isha Foundation. All rights reserved.
Isha Yoga Center, Velliangiri Foothills,
Ishana Vihar Post, Coimbatore – 641114
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