Namaskaram, Ever wondered what it truly means to be healthy? Is it in the regular visits to the gym or vigilantly watching what goes on your plate? Or maybe you are pinning hopes on the latest health wave? Today’s world bombards us with countless health trends, leaving us confused over which path might actually lead to true wellness. Against this backdrop of uncertainty, hear Sadhguru’s refreshing perspective on health in the video below. Sadhguru explains that health is not just being free from disease. True health comes when your body, mind, emotions, and energies are aligned and functioning together. | | | Hear how Inner Engineering has changed the lives of others: | | | “I used to have terrible migraines. Doctors were recommending an operation. Within a month of doing Shambhavi Mahamudra Kriya, my migraines subsided. I became more energetic, more joyful and more patient with my kids and at work. My compulsion of eating certain food items just phased out with no effort.” – Mamela Luthuli | | | “I took Inner Engineering to focus on my actions rather than getting caught up in feelings, unrealistic expectations, needing validation, or dwelling on memories. Doing the practices helps me live with ease and compassion in my relationships. Inner Engineering helped me cultivate a spaciousness within and the world around me and to devote my life to others’ wellbeing.” – Aiko Yonamine | | | Designed by Sadhguru, Inner Engineering is a 7–step online program offering tools to take charge of your body, mind, emotions and energies, and live a joyful, fulfilling life. It includes simple Yoga practices, sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21–minute Yogic practice. | | | In love, light and laughter,
Isha Volunteers | | | |
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