Between endless scrolling, work commitments, family responsibilities, and so much more, it can be hard to find time to pause and have a moment to oneself. | | | But it is in moments like these that meditation becomes essential for your mental hygiene. | | | As more and more people become distracted, stressed, and burned out, your ability to disconnect from the noise and find stillness within can become a superpower. | | | In a world that never stops, try taking 7 minutes to meditate and see what possibilities it opens up for you. | | | Studies show that meditating around 10 minutes daily can reduce anxiety and depression by 10-20% and significantly boost wellbeing. | | | (University of Bath, 2024) | | | You do not need to carve out extra time. | | | Next time you are waiting – for coffee to brew, a meeting to start, traffic to clear… | | | For any queries, please reach out here. | | | In love, light and laughter, | | | | | © 2025 Sadhguru Isha Yoga Center, Velliangiri Foothills, Ishana Vihar Post, Coimbatore, Tamil Nadu, Coimbatore - 641114 | | | |
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