Improve Your Mental Health in 7 Steps

Can’t view Email? Namaskaram, Mental health is an incredibly important part of ensuring one lives a joyful, balanced and vibrant life. Whether you or someone you love has struggled with anxiety, depression, loneliness or stress, you can understand that these emotional states can feel incredibly challenging. Thankfully, there are tools that can help. Designed by Sadhguru, Inner Engineering is a 7–step online program offering tools to take charge of your body, mind, emotions and energies, and create a chemistry of bliss within. Let Sadhguru take you on a transformative journey into the most profound dimensions of life and learn Shambhavi Mahamudra Kriya – a powerful 21–minute Yogic practice that has been scientifically proven to improve your mental health and physical wellbeing. To commemorate World Mental Health Day, Inner Engineering is being offered at a 40% reduced fee. Register Now “We all have the potential to live in blissfulness and inner wellbeing – if only we create the right kind of climate within ourselves.” – Sadhguru In love, light and laughter, Isha Volunteers Copyright © 2023 Sadhguru Isha Yoga Center, Velliangiri Foothills Ishana Vihar Post, Coimbatore, Tamil Nadu Unsubscribe ⋅ Isha.Sadhguru.org