This International Day of Yoga, take up the challenge to meditate for 7 days and discover what might unfold within you. Just 7 minutes a day can create space for new experiences and insights. | | | Meditation Can Change Your Mind – Literally! | | | Research suggests that meditation can rewire your brain. | | | Regular meditation increases gray matter density, particularly in areas linked to learning, memory, and emotional regulation. | | | It also thickens the prefrontal cortex, enhancing cognitive functions like awareness, concentration, and decision-making. | | | Other Benefits of Regular Meditation include: | | | Reduced stress and anxiety | | | Enhanced emotional resilience | | | Start your 7–day streak today! | If you have any questions or need assistance, please contact us on support link. | In love, light and laughter,
Miracle of Mind Team | | | | | © 2025 Isha Foundation, All rights reserved.
Isha Yoga Center, Velliangiri Foothills,
Ishana Vihar Post, Coimbatore
Tamil Nadu – 641114 | | | |
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