If you have ever felt like your mind moves too fast for meditation, or that you simply do not have the patience for it, you are not alone.
|
|
|
|
Wall Street Journal columnist Elizabeth Bernstein felt the same way. A self-described "stressed-out reporter with zero patience," put meditation to the test at Harvard Medical School while wearing a 128-channel brain-mapping cap (read the full story here).
|
|
|
|
The question: what would happen when someone who struggled to sit still tried meditating?
|
|
|
|
Here are a few observations researchers made during the session:
|
|
|
|
|
|
Within 2½ minutes, slower-frequency theta waves associated with deep inner stillness began to increase.
|
|
|
|
|
|
Around the 7-minute mark, theta-wave activity peaked and remained elevated for the rest of the meditation.
|
|
|
|
|
|
|
Even after the session ended, markers associated with relaxation remained elevated compared to where they started.
|
|
|
|
|
Wondering which meditation she used?
|
|
|
|
It was the guided meditation on the Miracle of Mind app, designed by Sadhguru.
|
|
|
|
If you have any questions or need assistance,
please get in touch here.
|
|
|
|
In love, light and laughter,
Isha Volunteers
|
|
|
|
|
© 2026 Isha Foundation. All rights reserved.
Isha Yoga Center, Velliangiri Foothills,
Ishana Vihar Post, Coimbatore,
Tamil Nadu – 641114
|
|
|
|
|
No comments:
Post a Comment