On this World Mental Health Day, we invite you to author your own story, each and every day. | | | Imagine your day as a book.
How would you write it? | Chapter 1: The Morning Rises | A) I wake up feeling groggy and reach for my phone | B) I come awake with a sense of calm, ready to face the day | Chapter 2: The Work Day Unfolds | A) I can feel the stress mount as deadlines loom and emails
flood in | B) I am skillfully navigating challenges with focus and clarity | Chapter 3: The Evening Wind-Down | A) The day’s weight bears down, and my mind just keeps racing | B) I ease into the evening, leaving work behind, and spend a joyful time with my family. | Inner Engineering has empowered millions to transform their lives from option A to B. And you can be the next! | | | Every day is a new page in your book.
With Shambhavi Mahamudra Kriya, you can make each page worthy of a bestseller.
Here's a recent message from Sadhguru | Inner Engineering is also available on Sadhguru App. Download here | | | In love, light and laughter,
Isha Volunteers | | | | | ©2024 Isha Foundation, All rights reserved.
Isha Yoga Center, Velliangiri Foothills,
Ishana Vihar Post, Coimbatore
Tamil Nadu – 641114 | | | |
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