Do you ever lie in bed, staring at the ceiling, while your thoughts keep running laps—replaying what you forgot, worrying about what's next, imagining everything that could go wrong? By the time you try to sleep, you feel tense, drained, and a little hopeless. | | | This is one of the most common struggles people face today—and it's not about laziness, or poor time management. It's about how the mind works. | | | Here's the good news: even 7 minutes of meditation can make a difference. Meditation doesn't magically erase stress or deadlines—but it helps you regain perspective and return to your day with more clarity. | | | With Miracle of Mind, Sadhguru guides you through a 7-minute meditation that: | | | - Eases tension built up from work or notifications
| | | - Improves focus so you can handle tasks without overwhelm
| | | - Helps you sleep better at night
| | | Think of it as a short "reset button" for your mind. Even 7 minutes can create a noticeable difference in how you feel and function. | | | Take a small but powerful step for your mind today. | | | If you have any questions or need assistance, please reach out here. | | | | | © 2025 Isha Foundation. All rights reserved. Isha Yoga Center, Velliangiri Foothills, Ishana Vihar Post, Coimbatore, Tamil Nadu - 641114 | | | |
No comments:
Post a Comment